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Mindfulness and Chronic Pain
The complexities that weave and result in pain are as individual as the person experiencing pain. You are in a space of choosing how to heal your pain that has manifested in your physical body. Mindfulness will generate an awareness and develop insight to harness your internal power.  Although mindfulness cannot and will not replace individual consultation with a professional, there is evidence of how meditation and mindfulness will alter our thought patterns and self worth for the better

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